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To be well is more than the absence of illness. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness", by New York Times bestselling author Kathy Freston, is a comprehensive manual on the subject. With advice on how to eat a balanced diet, how to make even the most stressful job slightly less intimidating, and how to stay positive about one's body image, Quantum Wellness deals head-on with the problems that dwell in one's mind. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" is highly recommended for community library self-help collections.